Weigh In record (no journal entry) for 20 February 2019
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78.4 kg
Lost so far: 20.6 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2019:
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1658 kcal
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Fat: 40.44g | Prot: 69.42g | Carbs: 250.67g.
Breakfast: Kiwi, Maribel Marmellata di Arance, Certossa Fette Biscottate Integrali, Zucchero, Latte. Lunch: Kiwi, Knorr Risotto ai Gamberetti. Dinner: Fagioli (in Scatola). Snacks/Other: Land Yogurt Magro Ananas, Noci, Granola dagomoveat, Granola dagomoveat, Pomodori, Penny Market Latticino Fresco Spalmabile Light, Wasa Integrale, Schiaccitine di carne.. more...
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Losing 0.2 kg a Week
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kim.wexler's Weight History
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