|
ob man
|
79.8 kg
Lost so far: 3.5 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 February 2019:
|
1414 kcal
|
Fat: 74.60g | Prot: 59.67g | Carbs: 128.80g.
Breakfast: Aldi Kaffeeweißer, Kinder Country, Lila Bäcker Knusperecke. Dinner: Eskimo Fischstäbchen (30g). Snacks/Other: Müller Milchreis Leicht und Lecker Original, Mandeln, Kaffee-Kuchen. more...
|
|
3149 kcal
|
Exercise:
Bicycling (moderate) - 13/mph - 20 minutes, Driving - 1 hour and 20 minutes, Watching TV/Computer - 10 hours, Sitting - 1 hour, Housework - 30 minutes, Sleeping - 7 hours, Resting - 3 hours and 50 minutes. more...
|
Gaining 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
patch20278's Weight History
|