Weigh In record (no journal entry) for 20 February 2019
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75.1 kg
Lost so far: 4.9 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2019:
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1538 kcal
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Fat: 48.07g | Prot: 103.78g | Carbs: 180.21g.
Breakfast: Philadelphia Philadelphia Light, Pan Integral, Café, Mermelada, Hacendado Leche Desnatada. Lunch: Fresas, Yogur Natural (Leche Descremada), Estofado de Carne. Dinner: Delicato Jamón Cocido en Finas Lonchas. Snacks/Other: Hacendado Pan de Molde Especial Sandwich, Hacendado Gusanitos, Cuétara Galletas Tostarica, Kiwi. more...
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Gaining 0.9 kg a Week
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