Maxdata's Journal, 20 Feb 19

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Weigh In record (no journal entry) for 20 February 2019

86.9 kg Lost so far: 3.1 kg. Still to go: 0.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 February 2019:

1533 kcal

Fat: 51.62g | Prot: 180.24g | Carbs: 95.90g. Breakfast: Kaffee, REWE Bio Körniger Frischkäse Halbfettstufe. Lunch: REWE Bio Forellenfilets. Dinner: Gurke (mit Schale), Räucherlachs, Clementinen, Golden Delicious Äpfel, Blaubeeren. more...

3060 kcal

Exercise: Desk Work - 9 hours, Weight Training (moderate) - 1 hour and 10 minutes, Resting - 5 hours and 50 minutes, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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Maxdata's Journal, 20 Feb 19

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Maxdata's Weight History