Weigh In record (no journal entry) for 20 February 2019
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98 kg
Lost so far: 9.8 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2019:
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2079 kcal
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Fat: 74.10g | Prot: 121.95g | Carbs: 238.90g.
Breakfast: Mis Tam Yağlı Olgunlaştırılmış İnek Beyaz Peyniri, Haşlanmış Yumurta, Yeşil Zeytin, Siyah Zeytin, Ekmecik Çok Tahıllı Ekmek. Dinner: Kühne Kornişon Turşusu, Mevsim Salata, Ekmecik Kepekli Ekmek, İstavrit. Snacks/Other: Yeşil Elma, Çikolatalı Pasta (Sert Cikolata Kaplamasız), Salep, Mandalina, Muz, Kırmızı Lezzetli Elma, Portakal, Çikolata. more...
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Losing 9.8 kg a Week
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ercanülker's Weight History
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