Weigh In record (no journal entry) for 20 February 2019
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86.2 kg
Lost so far: 0 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2019:
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1270 kcal
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Fat: 47.13g | Prot: 61.90g | Carbs: 149.25g.
Breakfast: Herbalife F3 Personalized Protein Powder, Herbalife F1 Shake Mix. Lunch: Daging Sapi (90% tanpa Lemak / 10% Lemak), Keripik Tempe, Wortel Dimasak, Tumis Buncis, Nasi Putih. Dinner: Telur Dadar, Keripik Tempe, Mie Telur (Ditambah, Masak). Snacks/Other: Semangka, Nestle Bear Brand Milk. more...
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2296 kcal
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Exercise:
Weight Training (Bodybuilding) - 10 minutes, Fitness Training (Workout) - 10 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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rizkypurba's Weight History
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