Weigh In record (no journal entry) for 20 February 2019
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60.2 kg
Lost so far: 8.7 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2019:
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1940 kcal
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Fat: 107.51g | Prot: 159.43g | Carbs: 75.55g.
Breakfast: Eskort Shoulder Bacon. Lunch: Vetkoek, Enterprise French Polony. Dinner: Fried Pork Steak or Cutlet, Potato French Fries. Snacks/Other: Mangos, Supplements SA Whey Nougat Protein Bar. more...
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Gaining 0.1 kg a Week
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Ana patat's Weight History
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