Weigh In record (no journal entry) for 20 February 2019
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75.4 kg
Lost so far: 2.1 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2019:
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808 kcal
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Fat: 35.33g | Prot: 32.49g | Carbs: 80.02g.
Breakfast: Kaffee mit Milch. Lunch: Schwarz Cranz Putenbrustfilet, Kerrygold Butter, REWE Bio Pumpernickel. Dinner: Harry Vital + Fit Brot (56g), Türkische Linsensuppe. Snacks/Other: Elinas Joghurt nach Griechischer Art, REWE Beste Wahl Himbeeren, Ungezuckert, Tiefgefroren, Bifi Turkey, SodaStream Kirsche ohne Zucker, Leitungswasser, Teekanne Orientalischer Gewürztee. more...
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2556 kcal
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Exercise:
Shopping - 1 hour, Walking (slow) - 2/mph - 1 hour and 30 minutes, Sitting - 1 hour and 30 minutes, Desk Work - 5 hours, Housework - 2 hours, Sleeping - 6 hours and 15 minutes, Resting - 6 hours and 45 minutes. more...
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Losing 1.8 kg a Week
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mamou2905's Weight History
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