Weigh In record (no journal entry) for 20 February 2019
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62.1 kg
Lost so far: 9.6 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2019:
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1085 kcal
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Fat: 65.85g | Prot: 46.46g | Carbs: 85.04g.
Breakfast: Kiraz Domates, Salatalık (Kabuklu), Yeşil Zeytin, Tam Buğday Ekmeği, Avokado, Haşlanmış Yumurta. Lunch: Çikolatalı Kurabiye (Margarinli). Dinner: Çoban Salatası, Dost Ayran, Dana Etinden Yapılan Köfte, Zeytinyağlı Enginar. Snacks/Other: Nescafe Sade, Süt. more...
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2964 kcal
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Exercise:
Sitting - 5 hours, Showering - 15 minutes, Cardio - 1 hour and 20 minutes, Vacuuming - 4 hours, Watching TV/Computer - 4 hours, Sleeping - 8 hours, Resting - 1 hour and 25 minutes. more...
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Losing 1.1 kg a Week
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merveuzn's Weight History
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