Weigh In record (no journal entry) for 20 February 2019
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80.8 kg
Lost so far: 2.5 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2019:
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3236 kcal
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Fat: 52.34g | Prot: 190.48g | Carbs: 488.39g.
Breakfast: Jean Pierre Fette Croccanti, Hero Marmellata Light Ciliegie Nere, Yomo Yogurt Greco Delta Caffè, Hero Marmellata Light Ciliegie Nere, Myprotein Instant Oats Unflavoured, Aia Albume d'uovo Pastorizzato. Lunch: Mulino Bianco Pan Bauletto Bianco, Aia Fettine di Fesa di Tacchino. Dinner: Jean Pierre Fette Croccanti, Jean Pierre Fette Croccanti, Pane di Grano Duro (Apporto Calorico Ridotto), Patata Bollita, Findus Bastoncini di Merluzzo. Snacks/Other: ProAction Snatch Bar, WHY 55 Protein Bar Pistacchio. more...
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Losing 3.5 kg a Week
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RobertoSaponara's Weight History
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