tasha19.12's Journal, 20 Feb 19

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Weigh In record (no journal entry) for 20 February 2019

96.6 kg Lost so far: 2.4 kg. Still to go: 28.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 February 2019:

1025 kcal

Fat: 50.32g | Prot: 39.07g | Carbs: 109.80g. Breakfast: Сметана, Хлеб Бородинский, Борщ с Курицей. Lunch: Салат Овощной, Шоколадная Колбаса. Snacks/Other: Русский Размах Мороженое Стаканчик Шоколадный, Красное Яблоко, Рогачев Сгущенка, Творог 9%. more...

2441 kcal

Exercise: Walking (slow) - 2/mph - 40 minutes, Resting - 17 hours and 20 minutes, Sleeping - 6 hours. more...

Losing 1.4 kg a Week

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tasha19.12's Journal, 20 Feb 19

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