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운전 운동후 56.6 오늘 러닝을 안했더니 ㅜㅜ
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56.8 kg
Lost so far: 3.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2019:
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1036 kcal
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Fat: 70.72g | Prot: 22.23g | Carbs: 89.57g.
Breakfast: 아메리카노. Lunch: 블루베리 (가당, 냉동), 신라명과 탕종식빵, 아보카도, BelGioioso 후레쉬 모짜렐라 스낵킹 치즈. Snacks/Other: 마카데미아 너트, poppies 코코넛 마카롱. more...
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Losing 3.5 kg a Week
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