Weigh In record (no journal entry) for 20 February 2019
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78.6 kg
Lost so far: 6.2 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2019:
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754 kcal
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Fat: 13.31g | Prot: 69.60g | Carbs: 94.82g.
Breakfast: Песочное Печенье, Чай. Lunch: Запеченная или Жаренная Рыба, Томатный Сок. Dinner: Яблоко, Яблоко, Чай. more...
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Losing 8.4 kg a Week
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