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stolfat
Journal
20 Feb 19
stolfat's Journal, 20 Feb 19
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Weigh In record (no journal entry) for 20 February 2019
83.8 kg
Lost so far:
3.2 kg
.
Still to go:
4.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 February 2019:
982 kcal
Fat: 26.11g | Prot: 116.25g | Carbs: 67.23g.
Breakfast:
BioBio Roggenvollkornbrot.
Lunch:
Hallbauer Körniger Frischkäse Leicht, REWE Reiswaffel, Edeka Deutsches Corned Beef.
Dinner:
Gekochtes Ei.
Snacks/Other:
ESN Designer Whey Protein - Vanilla, Magerquark, Leinöl.
more...
2043 kcal
Exercise:
Breastfeeding - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours.
more...
Losing 1.8 kg a Week
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stolfat's Weight History
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