Weigh In record (no journal entry) for 20 February 2019
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84.7 kg
Lost so far: 5.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2019:
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1128 kcal
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Fat: 45.20g | Prot: 38.73g | Carbs: 145.23g.
Breakfast: Манная Каша на Молоке, Сыр Сулугуни, Сладкая Булочка, Пшеничный Хлеб, Одари Молоко 3,2%. Lunch: Пряники, President Сметана 15%, Борщ. Dinner: Вермишель. more...
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Losing 3.9 kg a Week
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Elen@_2019's Weight History
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