Weigh In record (no journal entry) for 20 February 2019
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82 kg
Lost so far: 3.7 kg.
Still to go: 28 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2019:
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1012 kcal
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Fat: 38.73g | Prot: 32.03g | Carbs: 134.06g.
Breakfast: Kıymalı Yumurta, Portakal Suyu, Gözleme. Dinner: Mis Tam Yağlı Yoğurt, Pilav Üstü Kuru Fasulye. Snacks/Other: Türk Kahvesi. more...
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Gaining 0.1 kg a Week
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Gamzekılıc's Weight History
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