Weigh In record (no journal entry) for 20 February 2019
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48.2 kg
Lost so far: 0 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2019:
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1249 kcal
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Fat: 82.69g | Prot: 84.65g | Carbs: 43.16g.
Breakfast: 番薯/地瓜（去皮，水煮）, 金弘 黑芝麻醬, 奧利塔 特級初榨橄欖油, 水煮蛋, 萵苣. Lunch: 好市多 凱薩雞肉沙拉（不醬不番茄不麵包）. Dinner: 水煮蛋, 中華 涼拌豆腐, Kirkland 葡萄籽油, 菠菜, 五花肉, 魷魚, 白花椰菜. more...
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Gaining 0.7 kg a Week
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esan0621's Weight History
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