Weigh In record (no journal entry) for 20 February 2019
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117.7 kg
Lost so far: 8.3 kg.
Still to go: 32.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2019:
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638 kcal
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Fat: 9.69g | Prot: 48.15g | Carbs: 99.39g.
Breakfast: Herbalife F3 Personalized Protein Powder, Pisang, AdeS Mineral Water, Herbalife F3 Personalized Protein Powder, Herbalife F1 Nutritional Shake Mix. Lunch: Ikan Mujair Goreng, Nasi Merah. Snacks/Other: Pisang, Blewah Melon. more...
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Losing 0.5 kg a Week
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rizkiarsika's Weight History
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