Weigh In record (no journal entry) for 20 February 2019
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67.9 kg
Lost so far: 4.1 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2019:
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1250 kcal
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Fat: 25.34g | Prot: 32.39g | Carbs: 234.06g.
Breakfast: Jus Tomat dan Sayuran (Sodium Rendah), Wortel, Apel (tanpa Kulit). Lunch: Udang Goreng, Oyong, Nasi Putih (Butir-Sedang, Dimasak), Haverjoy Havermout Rolled Oat. Dinner: Buah Pir, Ayam (Dilapisi Tepung Roti dan Digoreng). Snacks/Other: Kue Bolu. more...
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Losing 0.7 kg a Week
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Shinta Prasetyo's Weight History
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