Weigh In record (no journal entry) for 19 February 2019
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74 kg
Lost so far: 1 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2019:
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989 kcal
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Fat: 48.23g | Prot: 26.70g | Carbs: 120.09g.
Breakfast: Iansa Azúcar Blanca Granulada, Nescafé Tradición, Azúcar, Café. Lunch: Huevo Duro, Puré de Papa, Hellmann's Mayonesa, Pepino, Lechuga. Dinner: Azúcar, Palta, Huevo Revuelto, Pan Integral. more...
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Gaining 7 kg a Week
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