Weigh In record (no journal entry) for 19 February 2019
|
75 kg
Lost so far: 19.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 February 2019:
|
1009 kcal
|
Fat: 10.09g | Prot: 205.55g | Carbs: 26.32g.
Breakfast: Biotech USA Iso Whey Zero. Lunch: Lomo de Cerdo (Lomo, Magro Solamente), Jamón Serrano, Queso Parmesano (Rallado), Pepino (Pelado), Cebollas, Tomate Verde, Verdifresh Lechuga Iceberg. Dinner: Biotech USA Iso Whey Zero. more...
|
Losing 1.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
neregallega's Weight History
|