vika21212's Journal, 20 Feb 19

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Weigh In record (no journal entry) for 20 February 2019

69.6 kg Lost so far: 4.3 kg. Still to go: 4.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 February 2019:

1020 kcal

Fat: 31.04g | Prot: 105.13g | Carbs: 69.22g. Breakfast: Куриное Филе Вареное, Обычные Блины, Кофе с Молоком и Сахаром, Чай. Lunch: Салат из Помидоров и Огурцов, Куриные Грудки (Запеченые). Dinner: Фермерское Подворье Кефир 1% с Черникой , Грейпфрут. more...

1894 kcal

Exercise: Walking (moderate) - 3/mph - 50 minutes, Resting - 23 hours and 10 minutes. more...

Gaining 3.5 kg a Week

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vika21212's Journal, 20 Feb 19

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