Weigh In record (no journal entry) for 19 February 2019
|
98.6 kg
Lost so far: 6.4 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 February 2019:
|
2155 kcal
|
Fat: 105.54g | Prot: 155.38g | Carbs: 92.52g.
Breakfast: Hofer Nur-Kornbrot, Zurück Zum Ursprung Bergbauern Hüttenkäse. Lunch: Eisbergsalat, Pflanzenöl, Iglo Kochsalat mit Erbsen, Tafelspitz. Dinner: Babybel Mini Babybel, Natur Aktiv Bio Nuss Mischung, Roggenvollkornbrot, SPAR Norwegisches Lachsforellenfilet Geräuchert. Snacks/Other: Weißwein, Milfina Gouda, Hofer Toastbrot, Eigelb, Rinderbrühe. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mmarkhar's Weight History
|