bumbye's Journal, 19 Oct 12

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Weigh In record (no journal entry) for 19 October 2012

66.6 kg Lost so far: 10.5 kg. Still to go: 66.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 October 2012:

950 kcal

Fat: 21.50g | Prot: 24.00g | Carbs: 170.00g. Lunch: Sanuki udon cup JFC. Snacks/Other: Everything Pretzel Slims, Chocolate Chip Dunkers, Trail Mix Fruit & Nut Bar, Almond Chocolate Biscotti. more...

2276 kcal

Exercise: Cardiac Rehab - 1 hour and 20 minutes, Weight Training (moderate) - 15 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...

Gaining 1.9 kg a Week

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