hisroyaldudeness's Journal, 19 Feb 19

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Weigh In record (no journal entry) for 19 February 2019

83 kg Lost so far: 12.8 kg. Still to go: 8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 February 2019:

973 kcal

Fat: 31.60g | Prot: 55.02g | Carbs: 108.50g. Breakfast: Kaffee mit Milch. Lunch: Kaffee mit Milch. Dinner: Aldi Salatcup Hähnchen mit Senfdressing, Räucherlachs, Aldi Ravioli Bolognese. more...

2404 kcal

Exercise: Sleeping - 8 hours, Resting - 7 hours and 50 minutes, Desk Work - 8 hours, Walking (moderate) - 3/mph - 10 minutes. more...

Losing 0.1 kg a Week

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hisroyaldudeness's Journal, 19 Feb 19

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hisroyaldudeness's Weight History