Register
|
Sign In
Canada
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
debyslandia
Journal
19 Feb 19
debyslandia's Journal, 19 Feb 19
debyslandia's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 19 February 2019
75.3 kg
Lost so far:
7.7 kg
.
Still to go:
18.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 February 2019:
524 kcal
Fat: 31.54g | Prot: 25.94g | Carbs: 34.03g.
Breakfast:
Royal Gelatina Light Frutos Rojos.
Lunch:
Lechuga de Hoja Verde, Huevo Revuelto.
Dinner:
Morcilla.
Snacks/Other:
Tereré.
more...
1921 kcal
Exercise:
saltos de tijera - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours.
more...
Losing 4.2 kg a Week
1 Supporter
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
debyslandia's Weight History
View Complete History