donaldtungate's Journal, 19 Feb 19

Google it. Fiber doesn’t count, so high fiber veggies are low in carbs. And meat is almost always protein & fat (liver has carbs). 

Try egg whites, chicken, meat. 

Fish or tofu 

meat and fish and fats and water (tofu has carbs so does eggs, cream and cheese.) But plenty of foods have only a few carbs 

Google 

Tofu has 2 grams of carbs  

And egg whites have .24 grams of carbs less than one gram of carbs. Not all carves are bad there’s good carbs 

Meat 

Good ? ! 

Fish especially oily kind is really great zero carb source with tonnes of good nutrients for heart nervous system and brain function including eye sight. Also, cheese :) Another great one is Greek Natural Yoghurt which is delicious, you can add berries very low carb and high in anti-oxidants, or for me some whole grain muesli and nuts for crunchiness. 

It got a bit carby towards the end bandrai