Weigh In record (no journal entry) for 19 February 2019
|
101.3 kg
Lost so far: 13.9 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 February 2019:
|
847 kcal
|
Fat: 15.72g | Prot: 37.77g | Carbs: 137.09g.
Breakfast: Kaffee. Lunch: Gut & Günstig Kräuter Quark, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Dinner: Petersilie, K-Classic Kernige Haferflocken, Tomaten, Ingwer, Alnatura Ghee, Kurkuma. Snacks/Other: Kaffee. more...
|
|
5907 kcal
|
Exercise:
Driving - 1 hour and 1 minute, Desk Work - 8 hours, Sleeping - 6 hours and 2 minutes, Fitbit - 8 hours and 57 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|