Bob2012's Journal, 19 Oct 12

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Weigh In record (no journal entry) for 19 October 2012

75 kg Lost so far: 5 kg. Still to go: 3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 October 2012:

1272 kcal

Fat: 49.26g | Prot: 42.76g | Carbs: 167.40g. Lunch: Sok Jabłkowy, Kawa z Cukrem. Dinner: Pizza z Serem. Snacks/Other: Ser Gouda, Ser Feta, Chipsy, Herbata z Cukrem. more...

2260 kcal

Exercise: Sleeping - 8 hours, Resting - 5 hours, Desk Work - 11 hours. more...

steady weight

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Bob2012's Journal, 19 Oct 12

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Bob2012's Weight History