Weigh In record (no journal entry) for 19 February 2019
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99.7 kg
Lost so far: 19.3 kg.
Still to go: 21.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2019:
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1922 kcal
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Fat: 71.84g | Prot: 53.08g | Carbs: 268.95g.
Breakfast: Emmi Jogurt Pur Erdbeer, Kaffee mit Milch und Zucker. Lunch: Äpfel, Dar-Vida Sandwich, Kaki. Dinner: Szegediner Gulasch. Snacks/Other: Schokolade, Haribo Gummibärchen, Läderach Pralinés, Betty Bossi Mailänderli, Kaffee mit Milch und Zucker. more...
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Losing 1.8 kg a Week
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binamabnehmen's Weight History
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