Weigh In record (no journal entry) for 19 February 2019
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59 kg
Lost so far: 4.4 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2019:
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1669 kcal
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Fat: 78.87g | Prot: 87.53g | Carbs: 160.17g.
Breakfast: Piwen Semilla de Maravilla, Durazno, Mi Tierra Avena Integral, Soprole Protein +. Lunch: Aceitunas Negras, Unimarc Media Palta, Tomates, Huevo Duro, Carozzi Quinoa, Tortilla de Zanahoria. Dinner: Tortilla de Zanahoria, Colun Queso Gouda Laminado, Castaño Pan Pita Integral, Merkat Jurel al Natural. Snacks/Other: Jugo de Fresa, Melón. more...
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Losing 0.1 kg a Week
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karen_38's Weight History
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