Weigh In record (no journal entry) for 18 February 2019
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82.4 kg
Lost so far: 0 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2019:
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2020 kcal
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Fat: 74.31g | Prot: 140.51g | Carbs: 208.65g.
Breakfast: Ambrosoli Frugelé, Almendras, Soprole Leche Descremada, Ultimate Nutrition Prostar 100% Whey Protein. Lunch: Selz Galletas de Arroz. Dinner: Watt's Mermelada Mora, Almendras, Ideal Pan Integral Sándwich. more...
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3376 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 50 minutes, Standing - 3 hours and 39 minutes, Cardio - 30 minutes, Resting - 10 hours and 1 minute, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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daniel.aracena's Weight History
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