Weigh In record (no journal entry) for 19 February 2019
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82.4 kg
Lost so far: 0 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2019:
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1159 kcal
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Fat: 40.96g | Prot: 51.98g | Carbs: 146.85g.
Dinner: Soto Ayam, Mie Telur (Ditambah, Masak), Bakso Daging Sapi, Daging Bebek, Ayam Goreng, Indomie Mi Goreng, Tempe Goreng, Ayam Goreng, Bihun Goreng, Madu. Snacks/Other: Yeo's Minuman Cincau, Yakult Yakult, Es Krim Vanila, Sari Roti Roti Isi Krim Mocca, Mayora Astor, Cimory Yogurt, Yakult Yakult. more...
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Losing 2.8 kg a Week
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Super Al's Weight History
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