Weigh In record (no journal entry) for 19 February 2019
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73.7 kg
Lost so far: 1.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2019:
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1377 kcal
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Fat: 31.76g | Prot: 88.63g | Carbs: 197.65g.
Lunch: Calabacitas, Surimi, Melón, Nopales, Brócoli, Lechuga, Aguacate, Camarones. Dinner: Sanissimo Salmas Azules, Sopa de Verduras Vegetariana (Preparada con Agua), Surimi, Guarnición de Verduras, Lechuga. Snacks/Other: Picard Chocolate con Leche sin Azúcar y Amaranto. more...
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595 kcal
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Exercise:
Weight Training (moderate) - 15 minutes, Bike Machine (Cycling) - 34 minutes, Apple Health - 23 hours and 11 minutes. more...
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Losing 2.0 kg a Week
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carlostapiasisti's Weight History
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