Weigh In record (no journal entry) for 19 February 2019
|
63.6 kg
Lost so far: 14.3 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 February 2019:
|
882 kcal
|
Fat: 26.33g | Prot: 31.37g | Carbs: 130.01g.
Breakfast: Fuyunghai, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Es Kelapa Muda, Pepes Tahu, Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Lay's Rasa Rumput Laut. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
fazra.zahra's Weight History
|