Weigh In record (no journal entry) for 19 February 2019
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51 kg
Lost so far: 13.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2019:
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1349 kcal
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Fat: 57.28g | Prot: 94.53g | Carbs: 114.59g.
Breakfast: Caffè Espresso, Colussi Granole. Lunch: Coop Pane Schiocco, Spinaci Cotti (da Freschi), Aia Hamburger di Tacchino. Dinner: Salame, Carrefour Senape, Capperi, Pomodorini, Granarolo Mozzarella Oggi Puoi, Rovagnati Prosciutto Crudo Snello, Acquafarina Piadina Olio Extravergine d'oliva 8%. Snacks/Other: Biscotto al Burro o Allo Zucchero. more...
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Losing 2.8 kg a Week
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poldina74's Weight History
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