Weigh In record (no journal entry) for 19 February 2019
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92.1 kg
Lost so far: 7.9 kg.
Still to go: 27.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2019:
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1290 kcal
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Fat: 36.72g | Prot: 50.56g | Carbs: 190.52g.
Breakfast: Café com Açúcar, Biscoito de Polvilho, Qualitá Chipa de Queijo. Lunch: Repolho, Sabor Light Sopa de Mandioca, Bife de Fígado, Pronto Light Feijão Carioca, Arroz Branco (Cozido). Snacks/Other: Café, Qualitá Chipa de Queijo, Banana. more...
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2485 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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PollyHetfield's Weight History
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