Weigh In record (no journal entry) for 19 February 2019
|
92.1 kg
Lost so far: 7.9 kg.
Still to go: 27.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 February 2019:
|
1290 kcal
|
Fat: 36.72g | Prot: 50.56g | Carbs: 190.52g.
Breakfast: Café com Açúcar, Biscoito de Polvilho, Qualitá Chipa de Queijo. Lunch: Repolho, Sabor Light Sopa de Mandioca, Bife de Fígado, Pronto Light Feijão Carioca, Arroz Branco (Cozido). Snacks/Other: Café, Qualitá Chipa de Queijo, Banana. more...
|
|
2485 kcal
|
Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
PollyHetfield's Weight History
|