Weigh In record (no journal entry) for 19 February 2019
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99.5 kg
Lost so far: 3.5 kg.
Still to go: 29.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2019:
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937 kcal
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Fat: 62.22g | Prot: 54.20g | Carbs: 43.54g.
Lunch: Azeite de Oliva Extra-Virgem, Abobrinha Refogada, Pif Paf Coxinha da Asa de Frango. Dinner: Banana Nanica, Tirolez Queijo Minas Frescal, Ovo, Perdigão Linguiça Calabresa. more...
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Losing 1.2 kg a Week
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luci.jauch's Weight History
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