Weigh In record (no journal entry) for 19 February 2019
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71.8 kg
Lost so far: 20 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2019:
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764 kcal
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Fat: 27.55g | Prot: 37.56g | Carbs: 88.41g.
Breakfast: Whole Wheat Bread. Lunch: Indonesian Spicy Green Beans, Indonesian Fried Mackerel Tuna Fish, White Rice. Dinner: Sari Roti Roti Isi Coklat, Beef Rendang. Snacks/Other: Chuba Keripik Singkong Rasa Keju, Crackers, Egg White. more...
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Losing 1.0 kg a Week
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Rassya Muhammad's Weight History
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