Weigh In record (no journal entry) for 19 February 2019
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43 kg
Lost so far: 5.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2019:
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1163 kcal
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Fat: 65.88g | Prot: 65.16g | Carbs: 87.68g.
Breakfast: 橘子, 金潤益 黑芝麻粉, 花生. Lunch: 三杯雞, 泡菜, 炒青菜, 豬里肉（柳肉，瘦肉）, 糙米飯. Dinner: 豆干, 雞胗, 桂冠 黃金起司球, 炒香姑, 炒高麗菜, 控肉. Snacks/Other: 香蕉, 香蕉. more...
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1318 kcal
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Exercise:
Sitting - 9 hours, Showering - 15 minutes, Standing - 2 hours, Resting - 6 hours and 5 minutes, Sleeping - 6 hours and 40 minutes. more...
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Losing 2.1 kg a Week
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Ice cream❤'s Weight History
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