Weigh In record (no journal entry) for 19 February 2019
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74.4 kg
Lost so far: 31.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2019:
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1492 kcal
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Fat: 45.33g | Prot: 158.19g | Carbs: 107.89g.
Breakfast: Garoto Cacau em Pó Solúvel 100% Cacau, Ovo Frito sem Gordura, Clara de Ovo. Lunch: Carne do Peito de Frango (Assado, Cozido), Batata Doce Cozida. Dinner: Carne do Peito de Frango (Assado, Cozido), Clara de Ovo, Zuppa Atum Ralado Ao Natural Light, Ovo Frito sem Gordura, Banana Prata, Quaker Aveia em Flocos. Snacks/Other: Polenguinho Polenguinho Zero Lactose (30g). more...
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339 kcal
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Exercise:
Walking (slow) - 2/mph - 10 minutes, Elliptical - 30 minutes, Apple Health - 23 hours and 20 minutes. more...
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Losing 0.7 kg a Week
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brennoaragao1's Weight History
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