Weigh In record (no journal entry) for 19 February 2019
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84.8 kg
Lost so far: 3 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2019:
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1620 kcal
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Fat: 57.21g | Prot: 53.65g | Carbs: 221.12g.
Breakfast: Hela Curry Kruiden Ketchup Original, Kaas, Bruine Boterham, Koffie met Melk. Lunch: De Lekkerste Roomboter Cakeplak, Plus Sinas Light, Perfekt Halvarine, De Ruijter Gestampte Muisjes, Bolletje Volkoren Beschuit. Dinner: Avondeten. Snacks/Other: Lonka Fruit Assorti, Bonbon, Lonka Soft Nougat Caramel, Plus Sinas Light. more...
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2217 kcal
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Exercise:
Washing Car - 1 hour, Resting - 12 hours, Sleeping - 11 hours. more...
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Losing 2.1 kg a Week
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Jondavanhunnik's Weight History
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