Weigh In record (no journal entry) for 19 February 2019
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79.3 kg
Lost so far: 4.7 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2019:
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591 kcal
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Fat: 44.32g | Prot: 35.41g | Carbs: 13.16g.
Breakfast: Ovo Mexido, Mãe Terra Cacau em Pó, Ducoco Leite de Coco Pronto para Beber. Dinner: Casino Tomate Pelado, Perdigão Salsicha Hot Dog. more...
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Losing 0.5 kg a Week
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Marcelarss's Weight History
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