zhanna2018's Journal, 19 Feb 19

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Weigh In record (no journal entry) for 19 February 2019

61 kg Lost so far: 4 kg. Still to go: 11 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 February 2019:

715 kcal

Fat: 35.42g | Prot: 82.83g | Carbs: 12.30g. Elevenses: Форель. Lunch: Форель. Dinner: Форель. Supper: Салат Крабовый. Snacks/Other: Изюм. more...

448 kcal

Exercise: Water Aerobics - 1 hour, Apple Health - 23 hours. more...

Losing 0.5 kg a Week

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zhanna2018's Journal, 19 Feb 19

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