Weigh In record (no journal entry) for 19 February 2019
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65.0 kg
Lost so far: 21.7 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2019:
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1450 kcal
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Fat: 98.07g | Prot: 81.19g | Carbs: 21.66g.
Breakfast: Vlasic Dill Relish, French's Classic Yellow Mustard, Kraft Mayo with Olive Oil, Great Value Large White Grade A Eggs. Lunch: Kroger Finely Shredded Sharp Cheddar Cheese, Cucumber (Peeled), Oscar Mayer Real Bacon Bits, Dandy Celery Sticks, Moore's Creamy Ranch Buffalo Wing Sauce, Kraft Creamy Italian Dressing. Dinner: Oscar Mayer Fully Cooked Bacon, Kraft Mayo with Olive Oil, Great Value Single American Cheese Slice, Great Value Organic Ground Flaxseed, Baking Powder (Sodium Aluminum Sulfate, Double Acting), Country Crock Churn Style, Sea Salt, Body Fortress Super Advanced Isolate Protein Powder (Vanilla Creme), Great Value Large White Grade A Eggs. Snacks/Other: Kettle One Vodka. more...
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2009 kcal
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Exercise:
Workout - 6 minutes, Treadmill - 20 minutes, Elliptical - 20 minutes, Sleeping - 6 hours and 3 minutes, Resting - 13 hours and 11 minutes, Desk Work - 4 hours. more...
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Losing 8.3 kg a Week
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MMDuff10's Weight History
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