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Julia_en_spain
Journal
19 Feb 19
Julia_en_spain's Journal, 19 Feb 19
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😭🙈
78.8 kg
Lost so far:
21.2 kg
.
Still to go:
15.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 February 2019:
1061 kcal
Fat: 41.77g | Prot: 42.18g | Carbs: 139.70g.
Breakfast:
Дикси Груша Конференц, Мандарины, Окей Яблоко Гренни Смит.
Lunch:
Сыр Камамбер, Овощной Суп (с Низким Содержанием Натрия, с Водой).
Dinner:
Milka Шоколад с Карамелью , Eco Botanica Зефир с Кусочками Брусники, Троекурово Котлеты Куриные по-Киевски, Гречка Отварная.
more...
331 kcal
Exercise:
Bike Machine (Cycling) - 30 minutes, Apple Health - 23 hours and 30 minutes.
more...
Gaining 1.9 kg a Week
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Julia_en_spain's Weight History
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