Weigh In record (no journal entry) for 19 February 2019
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96 kg
Lost so far: 5 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2019:
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1755 kcal
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Fat: 76.24g | Prot: 141.72g | Carbs: 134.69g.
Breakfast: Walmart Queijo Mussarela, Kero Coco Água de Coco, Brasil Frutt Blueberry, Qualitá Uva sem Semente Crimson, Kiwi, Pêssegos, Kiwi. Lunch: Kenko Alga Marinha Desidratada Nori, Sashimi de Salmão, Philadelphia Cream Cheese Original, Arroz Branco (Cozido). Dinner: Palmito, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Peito de Frango, Bife de Carne de Vaca. Snacks/Other: Holy Nuts Creme de Amendoim Crunchy, Pizza Marguerita, Queijo Mozzarella. more...
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899 kcal
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Exercise:
Fitness Training (Workout) - 25 minutes, Boxing - 30 minutes, Fitbit - 23 hours and 5 minutes. more...
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Gaining 0.1 kg a Week
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Eduardo@chacon's Weight History
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