Weigh In record (no journal entry) for 19 February 2019
|
81.4 kg
Lost so far: 9.6 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 February 2019:
|
725 kcal
|
Fat: 17.95g | Prot: 69.16g | Carbs: 74.98g.
Breakfast: Butter or Sugar Cookie, Day Up Augu Biezenis Ar Jogurtu Uz Auzu Parslām, Coffee with Milk. Lunch: Olive Oil, Tomatoes, Carrots, Arugula Lettuce. Dinner: Orange, Chicken Breast. Snacks/Other: Smiltene Piena Spēks Šokolādes. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Deijanna's Weight History
|