Weigh In record (no journal entry) for 19 February 2019
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82.8 kg
Lost so far: 4.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2019:
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1293 kcal
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Fat: 40.08g | Prot: 80.58g | Carbs: 146.91g.
Breakfast: J. D. Gross Cioccolato Fondente 60%, Gilli Mirtilli Neri, Maribel Marmellata di Albicocche, Buitoni Fette Biscottate Integrali, Fage Yogurt Greco Total 0% , More, Zespri Kiwi Green, Muffin Semplice. Dinner: Bonduelle Mais Bio, Freshona Punte di Asparagi , Tonno in Olio (in Scatola), Uovo Sodo, Riso Bianco. Snacks/Other: Tangerino, Chiquita Banana, Granarolo Mozzarella Light. more...
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2682 kcal
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Exercise:
Desk Work - 6 hours, Race - 39 minutes, Resting - 10 hours and 21 minutes, Sleeping - 7 hours. more...
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steady weight
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