Weigh In record (no journal entry) for 19 February 2019
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79.1 kg
Lost so far: 0 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2019:
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1626 kcal
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Fat: 54.34g | Prot: 164.85g | Carbs: 104.90g.
Breakfast: Carne do Peito de Frango (Assado, Cozido), Arroz Branco (Cozido), Ovo Cozido. Dinner: Ovo Cozido, Arroz Branco (Cozido), Acém Cozido. Snacks/Other: Batata Inglesa Cozida, Carne do Peito de Frango (Assado, Cozido), Ovo Cozido. more...
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Losing 9.8 kg a Week
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Alexander Henrique's Weight History
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